Day 6

 What a day! There were some definite mile stones and some low points too. I had to go grocery shopping over lunch time. Normally, I'd just take myself somewhere I like. Today I took my kale salad with me in the car. It was a good salad but not quite the same! 😆 And I stopped by a new local shopping store that doubles as at coffee/ice cream shop (appropriately named Doubled Dipped). They just opened the coolest locally made boutique too. AND I RESISTED COFFEE AND ICE CREAM!! Talk about a mile stone! That took a lot of gumption.

Thinking about tomorrow isn't very easy though. It's my first Sabbath AND we have Pathfinder potluck and Pathfinders in the afternoon. So all my food will be taken with me....and no potluck for me. I LOVE potlucks! And the deserts.....uuuummmmmmm. But I already have most of my food made and will carry on. I really did think about ending this detox at 7 days instead of 10.....but I'd probably be mad at myself later so it's only 4 more days! 

Physical: good energy today and even did yard work, no heartburn, no allergy stuff (at least until Owen started mowing leaves)

Menu: I'm not following the menu to a T as I'm having to make certain things work for certain situations. So I switch days or move things around on the menu. Still the same stuff, just at different times.

Breakfast: Whole Food protein shake (blueberries, walnuts, brazil nuts, chia seeds, 1/2 banana, almond butter, almond milk, water)

Snack: blueberries and roasted cinnamon almonds
Lunch: Kale salad (same as yesterdays)
Snack: 4 T roasted chick peas
Supper: Lamb Kofta (kinda like herbed meat balls), mashed cauliflower, leaf lettuce with cucumbers


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